In honor of Halloween, I am posting a “Pumpkin Workout”. You may not have a medicine ball at home, but I am sure most of you have a pumpkin lying around somewhere. So, there is NO EXCUSE for you NOT to try this.
These next 3 videos are made by one of my trainer friends who has this great product called Workout Muse. It times intervals for you so all you have to do is listen for the stop-go cues and work your hardest in between. It's fabulous!
Get ready to PUMP it:
UPDATE: I just finished this workout (3 times each video) and it completely worked me. What about you?? By the way, my pumpkin weighs 16.5 lbs!!!